Fritz Burkey thought he was going to the gym often enough. It seemed he was doing OK with his health and fitness, despite the slow but steady weight gain over […]

Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in her legs were from a spinal […]

by American Council on Exercise Contributer, CERTIFIED, November 2022 There are countless reasons why your clients may need to take an extended break from their exercise routines, from illness and […]