For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he had treated enough patients with […]
Read MoreMonth: March 2024
Welcome
Welcome to The Fitness Edge Staff Home Page. On this page you will find important links to guides, updates about the gym, and general news important to the staff.
Read MoreMediterranean Breakfast Couscous
If you’re hankering for an energizing, delicious switch from your breakfast routine, Suzy Karadsheh has just the thing in “The Mediterranean Dish” — couscous! We normally think of the teeny […]
Read More10 Tips to Spread Happiness
Baby Boomers remember The Partridge Family singing “Come on, get happy.” And we were all clapping along a few years ago to Pharrell singing his ubiquitous, peppy song “Happy.” Heck […]
Read MoreWhat Can a Dietitian Do for You?
Reposted from Dietitianlive.com our partner for Registered Dietitians. Dietitians are experts in food and nutrition that offer trusted and credible nutrition advice tailored to your unique needs.” – Introduction: Are […]
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