What’s the most important thing you can do for long-term health and quality of life? Nutrition? Sleep? Stress management? Nope, although those are all important. It’s exercise, hands down. That’s […]
Read MoreMonth: April 2023
Greek Lemon Chicken Soup
This fresh take on chicken soup, adapted from one in the third volume of Joanna Gaines’ “Magnolia Table” cookbook series (Morrow, $40), is a riff on the Greek classic, avgolemono. […]
Read MoreJeff’s Story of Recovery After Stroke
https://thefitnessedgeps.com/wp-content/uploads/2023/04/IMG_1771.mov Video of Jeff back in Saugatuck, MI April 2023. Benefits of Exercise for Recovery In 2019 our client and member Jeff suffered his second stroke. He was unable to […]
Read MoreHealthy Recipe, Shrimp Scampi Pasta
Shrimp scampi is an Italian restaurant mainstay, typically loaded with butter and garlic. Here’s a lighter version adapted from the Martha Stewart website, in which the butter is replaced with […]
Read MoreBuild the Mindset for Fitness Success
One of the great things about getting older is this: By now, you’ve learned how important it is to have the right mindset in building a new habit or working […]
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