Assisted Stretch in Palm Springs | The Fitness Edge
Assisted Stretching
Stretching isn't just for athletes - it's for everyone.
Whether you’re recovering from an injury, feeling stiff, getting back in shape, or simply getting older, stretching helps you move better and feel better.
Want to be more active? Our assisted stretching sessions can help you perform your best — whether that’s in a sport or in everyday tasks like tying your shoes or getting out of the car with ease. You don’t need to be fit to start. You just need to start.
Our stretch studio is not a rehab center, clinic, or traditional gym. It’s a dedicated space where trained professionals guide you through customized stretches that help restore mobility, improve posture, and boost energy. Many of our clients visit regularly to stay flexible, strong, and pain-free for life.
Why stretch with us?
✔ Reduce stiffness and soreness
✔ Increase range of motion
✔ Improve posture and circulation
✔ Boost athletic performance
✔ Ease sciatica and other chronic pains
✔ Lower your risk of injury
About Assisted Stretching
Everything you want to know about our one-on-one assisted stretching sessions — designed specifically for seniors and those in rehabilitation.
What exactly is assisted stretching?
Assisted stretching is a hands-on technique where our trained technician will guide your body through a series of stretches — you don’t have to do the work yourself. Unlike stretching alone, they can safely take your muscles and joints through a greater range of motion than you’d typically reach on your own, helping release tension more effectively. Each session is one-on-one, so every movement is tailored specifically to your body and how it feels that day.
How is this different from stretching on my own?
When you stretch alone, your muscles naturally resist — it’s a protective reflex. With assisted stretching, we use techniques that help your nervous system relax that guard, allowing a deeper and safer stretch. You’ll also benefit from having trained eyes on your alignment and technique, which reduces the risk of overstretching or compensating with the wrong muscles. Most clients feel a noticeable difference after just one session.
Is assisted stretching safe for seniors?
Yes — it’s one of the gentlest and most effective things you can do for your body as you get older. We work slowly, communicate throughout, and never push past what feels comfortable for you. Improved flexibility, better balance, and reduced stiffness are all well-documented benefits for older adults. If you have osteoporosis, joint replacements, or a recent injury, we will adjust the approach accordingly.
What to Expect
What happens during a session?
Each session lasts around 45–60 minutes. We begin with a brief check-in about how your body is feeling — any areas of tightness, discomfort, or recent changes. From there our technician guides you through a sequence of assisted stretches targeting your specific needs, whether that’s the hips, lower back, shoulders, or legs. You remain fully clothed throughout, and you’re always in control of the pace and pressure.
Will it hurt?
It should never hurt. You may feel a gentle pulling sensation as a muscle lengthens — that’s normal and often feels relieving. We check in with you regularly throughout the session, and we always work within your comfort level. If anything feels sharp, pinching, or painful, we stop immediately and adjust. Your feedback is essential to every session.
Can you work around my surgery or medical condition?
Absolutely. Whether you’re recovering from a hip or knee replacement, managing chronic back pain, dealing with arthritis, or working through post-stroke rehabilitation, we will adapt every stretch to what’s safe and appropriate for your situation. The technician will ask about your medical history before we begin, and is happy to liaise with your physiotherapist or GP if needed.
How quickly will I notice a difference?
Many clients feel noticeably looser and more comfortable immediately after their first session. Lasting improvements in flexibility, posture, and ease of movement typically build over several sessions. Consistency matters — clients who come weekly or fortnightly tend to see the most sustained results.
Practical Details
What should I wear?
Loose, comfortable clothing works best — think yoga pants, joggers, or anything that doesn’t restrict movement. You’ll remain fully clothed for the entire session. Avoid thick denim or anything very tight. No special footwear is needed as sessions are done lying down or seated on a treatment table.
Where do sessions take place?
Sessions are one-on-one and in-person in our a private room in our studio. Getting on and off a treatment table is something we’ll manage together — just let me know if mobility is a concern and we will make sure everything is set up to suit you.
How often should I come?
For general flexibility and wellbeing, once a week is ideal. If you’re in active rehabilitation or dealing with significant stiffness, twice a week can accelerate progress. Even a fortnightly session provides meaningful benefit. We’ll discuss what makes sense for your goals and schedule when we meet.
How much does it cost?
Pricing varies depending on session length and frequency. Please get in touch for current rates — We offer a free 45 minute consultation.
What is your cancellation policy?
We ask for 24 hours’ notice where possible. We completely understand that health and mobility can be unpredictable day to day, and we always try to be flexible. If you need to reschedule, just reach out and we’ll find another time that works.
Ready to get started?
Discover the benefits of our Assisted Stretch Program with a complimentary 45-minute consultation. This free session is a great way to learn how assisted stretching can help improve flexibility, reduce muscle tension, enhance mobility, and support better overall movement. You will also get a chance to experience the program firsthand and see how it can be tailored to your individual needs and goals.