Pilates is for EVERY BODY & every age …. beginners will emphasize form & range of motion while connecting to breath and core! As students progress variations provide more strength coordination and balance challenges!
Modification’s and progressive moves are available to meet each students needs & level! Over time pilates develops a balance between full body strength and flexibility providing a functional mobile body so we can enjoy the activities we love with less/no pain!

Members of The Fitness Edge receive a discount on classes!

Scroll down to view our schedule and book your first class.