The Fitness Edge

Announcing our Sweat for California: The Fitness Edge Wildfire Relief Fundraiser, where our collective strength will help support those affected by the …

It’s a Great Time to Think about Wellness & Balance Throughout your life, you’ve probably had period where you felt like everything …

Healthy Recipe, Winter Salad It can be hard leaving a holiday table without feeling bloated and fearful of the next day’s bathroom …

Fritz Burkey thought he was going to the gym often enough. It seemed he was doing OK with his health and fitness, …