When it comes to staying active and having fun, few workouts match the energy, excitement, and effectiveness of Zumba. Originally created in the 1990s as a dance-fitness program inspired by […]

Indoor cycling isn’t just a trend — it’s one of the most effective and accessible forms of exercise for people of all ages, especially older adults. Whether you’re new to […]

Announcing our Sweat for California: The Fitness Edge Wildfire Relief Fundraiser, where our collective strength will help support those affected by the devastating wildfires in California. The Los Angeles area […]

It’s a Great Time to Think about Wellness & Balance Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships […]

When it comes to workout frequency, there are often two sides: people who exercise throughout the week, and people who try to squeeze it on over the weekends. Sue says […]

Although our new Recovery Area may seem small, it can make a big difference in your recovery and wellness. Our initial area will have three options: BEMER (Bio-Electro-Magnetic-Energy-Regulation). BEMER is […]

At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely to feel good mentally, as well. And with dementia, depression, anxiety […]

Studies show that having a purpose is key to overall optimal aging and to success in fitness at any age. Once you meet 80-year-old track-and-field champion Howard Booth, you won’t […]

Do you want to live to be 100? More people are reaching that mark nowadays than ever before, and the trend will skyrocket in the coming decades.  The topic of […]

Introduction Exercise is a crucial component of a healthy lifestyle. It has numerous benefits, including improved physical health, mental well-being, and increased longevity. Despite these benefits, many people still don’t […]