Although our new Recovery Area may seem small, it can make a big difference in your recovery and wellness. Our initial area will have three options: BEMER (Bio-Electro-Magnetic-Energy-Regulation). BEMER is […]

At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely to feel good mentally, as well. And with dementia, depression, anxiety […]

Studies show that having a purpose is key to overall optimal aging and to success in fitness at any age. Once you meet 80-year-old track-and-field champion Howard Booth, you won’t […]

Do you want to live to be 100? More people are reaching that mark nowadays than ever before, and the trend will skyrocket in the coming decades.  The topic of […]

Introduction Exercise is a crucial component of a healthy lifestyle. It has numerous benefits, including improved physical health, mental well-being, and increased longevity. Despite these benefits, many people still don’t […]

For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he had treated enough patients with […]

Baby Boomers remember The Partridge Family singing “Come on, get happy.” And we were all clapping along a few years ago to Pharrell singing his ubiquitous, peppy song “Happy.” Heck […]

Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to […]

At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let alone […]

When we finish a workout we may think we have had a great workout because we are tired and sweaty. But how do we know if we really worked out […]