It’s a Great Time to Think about Wellness & Balance Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships […]
Read MoreMonth: November 2024
Healthy Recipe, Winter Salad
Healthy Recipe, Winter Salad It can be hard leaving a holiday table without feeling bloated and fearful of the next day’s bathroom scales. But it’s possible to enjoy the feast […]
Read MoreInsurance Form Policy
Due to the amount of information entered incorrectly or forgotten we will now be requiring each member signing up through their insurance to fill out an “insurance information sheet”. Hand […]
Read MoreCome From Away Cast Gym Access
There is a list of eligible cast members from the production of Come From Away that are allowed to use the gym at the front desk. IMPORTANT they MUST sign […]
Read MoreStaff Tickets
We have a small number of tickets to the production of “Come From Away” at the McCallum Theater next week. If you are interested in going to the show, please […]
Read MoreNew Product Alert
New Product Alert: High Brew Coffee Triple Shot Drink This new product should appeal to our caffeine enthusiast who prefer a more natural remedy offering up 225mg of naturally occurring […]
Read MoreDiabetes Awareness: He Found the Reason to Change
Fritz Burkey thought he was going to the gym often enough. It seemed he was doing OK with his health and fitness, despite the slow but steady weight gain over […]
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