If you’re over 50 or so, you might be gaining weight, developing high blood pressure, and becoming frailer and weaker by the day. It’s true. Sorry. Plus, if you’re like […]
Read MoreMonth: March 2023
Meet Your Hip Flexors: They Need Some Love
Back pain is a problem for countless active adults. Did you know a frequent culprit is tight hip flexors? These muscles are crucial in just about all movement, from standing […]
Read MorePantry Pasta “Fazool”
Classic Italian pasta e fagioli is a time-consuming soup, involving chicken stock and multiple ingredients that need prepping and chopping. Here’s a lighter, healthier, short-cut riff, adapted from one in […]
Read MoreLemony Sauteed Broccoli Rabe with Broken Burrata Cheese
Broccoli rabe, also known as rapini, is a cruciferous vegetable not to be confused with its tougher broccoli cousin. It has dark green leaves with a bitter, peppery flavor similar […]
Read More7 Lies You Tell Yourself to Avoid Getting Fit
Was it Freud who said we can’t get through the day without telling ourselves seven little lies? Or was it a magazine quiz we read in the dentist’s office? Doesn’t […]
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