Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to […]

At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let alone […]

When we finish a workout we may think we have had a great workout because we are tired and sweaty. But how do we know if we really worked out […]

Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to […]

The holiday season is synonymous with joy, festivities, and indulgence. While it’s undoubtedly a time to savor delicious treats and spend quality moments with loved ones, it doesn’t have to […]

Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits – including regularly exercising, eating […]

The holidays can be a “good news, bad news” situation for some people. The good news: We get time off from work, we get to see families and friends, and […]

Fifteen years ago, Alan Rosenthal was a fit 60-year-old who had just returned from a bicycle trip through France. Then a blood test revealed type 2 diabetes. His doctor gave […]

As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one more reason that might do the trick: Weightlifting is good […]

Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t […]