What’s the most important thing you can do for long-term health and quality of life? Nutrition? Sleep? Stress management? Nope, although those are all important. It’s exercise, hands down. That’s […]
Read MoreDay: April 23, 2023
Greek Lemon Chicken Soup
This fresh take on chicken soup, adapted from one in the third volume of Joanna Gaines’ “Magnolia Table” cookbook series (Morrow, $40), is a riff on the Greek classic, avgolemono. […]
Read MoreJeff’s Story of Recovery After Stroke
https://thefitnessedgeps.com/wp-content/uploads/2023/04/IMG_1771.mov Video of Jeff back in Saugatuck, MI April 2023. Benefits of Exercise for Recovery In 2019 our client and member Jeff suffered his second stroke. He was unable to […]
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