Our Coaching Program is designed to assist you in improving your health and wellness through a coaching program that will provide accountability, variety in your workouts, nutrition tracking, and healthy habits. You will be assigned one of our personal trainers to guide you along your fitness journey. In joining this program you are making a commitment to your health.

Money back guarantee

We are confident that this program will work for you. If after 14 days you are not satisfied with the program we will refund your money.

Are you a Snowbird? Travel Often?
An advantage of our Coaching Program is that the workouts can be designed to work in your away gym or home.

Accountability is the Key to Success!
Being accountable to oneself and your coach is the key to your success. Our Coaching Program will help you develop healthy habits and stay on track.

Strength in Numbers

As our program grows you will be connected to a community of like-minded individuals that can help you stay true to your goals. Through the use of groups in our Fitness App you will be able to communicate with others that are working to achieve the same goals. You can even create your own small groups to workout together.

What one of our clients have to say:

“Since meeting Ken, I’ve worked out with him, almost without fail, every Monday, Wednesday and Friday. We meet in person when I’m in Palm Springs and on Zoom when I’m at home back East or traveling. Ken is a top notch professional, wickedly smart and also hysterically funny. He has worked with me steadily and thoughtfully, pushing me the whole time,
but never in a way that I felt put me in danger”

Tom F.

Bronze $99/Month

What is included:

  • Initial Consultation and body composition assessment
  • Monthly Customized Workouts – In our gym, at home, or on the road
  • Nutrition Tracking
  • Habit and Goal Setting
  • Weekly Accountability

Silver $159/Month

What is included:

  • Initial Consultation and body composition assessment
  • Monthly Customized Workouts – In our gym, at home, or on the road.
  • Nutrition Tracking
  • Habit and Goal Setting
  • Weekly Accountability
  • Once a month 1-to-1 30 min Personal Training Session

The Silver Program includes everything in the Basic Program plus a 1 on 1 – 30 30-minute personal training session

Gold $219/Month

What is included:

  • Initial Consultation and body composition assessment
  • Monthly Customized Workouts – In our gym, at home, or on the road
  • Nutrition Tracking
  • Habit and Goal Setting
  • Weekly Accountability
  • Twice a month 1-to-1 30 min Personal Training Session

The Gold Program includes everything in the Bronze Program plus a 1 on 1 – 30-minute personal training session