Les Mills Virtual Classes are pre-recorded fitness classes offered by Les Mills, a leading provider of group fitness programs. These virtual classes are designed to provide an immersive and engaging workout experience.
The classes are led by certified Les Mills instructors and cover a range of fitness disciplines, including cardio, strength, high-intensity interval training (HIIT), dance, yoga, and more. Each class is choreographed to music and features a variety of moves and exercises that are designed to challenge and motivate participants.
BODYBALANCE™ is the yoga-based class that will improve your mind, body, and overall wellbeing. With elements of Tai Chi, Pilates and yoga moves, you will strengthen your entire body, improve flexibility and reduce stress.
• Improve flexibility
• Build core strength and stability
• Release tension
• Reduce stress + improve wellbeing
BODYCOMBAT™ is a high-energy martial art-inspired workout that fuels cardio fitness and strengthens your whole body. This non contact class will improve your agility, speed, and release stress to leave you to feel amazing.
• Fuel cardio fitness
• Develop coordination, agility, and speed
• Build core strength
• Master physical and mental resilience
RPM™ is an indoor cycling workout that will shift your cardio fitness to a higher gear. Find your rhythm in the music, set your own resistance level, and hit an endorphin high.
• Build strong leg muscles
• Increase cardio fitness and stamina
• Feel the endorphin rush