Blog

New Wifi Network

Our WiFi Network has been upgraded. The sign at the front desk has been changed. Network: Fitness Edge Member Password: fitness01 There is a QR code on the sign for […]

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Why People Don’t Exercise or Join a Gym

Introduction Exercise is a crucial component of a healthy lifestyle. It has numerous benefits, including improved physical health, mental well-being, and increased longevity. Despite these benefits, many people still don’t […]

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Welcome

Welcome to The Fitness Edge Staff Home Page. On this page you will find important links to guides, updates about the gym, and general news important to the staff.

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Mediterranean Breakfast Couscous

If you’re hankering for an energizing, delicious switch from your breakfast routine, Suzy Karadsheh has just the thing in “The Mediterranean Dish” — couscous! We normally think of the teeny […]

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10 Tips to Spread Happiness

Baby Boomers remember The Partridge Family singing “Come on, get happy.” And we were all clapping along a few years ago to Pharrell singing his ubiquitous, peppy song “Happy.” Heck […]

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What Can a Dietitian Do for You?

Reposted from Dietitianlive.com our partner for Registered Dietitians. Dietitians are experts in food and nutrition that offer trusted and credible nutrition advice tailored to your unique needs.” – Introduction: Are […]

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