Although our new Recovery Area may seem small, it can make a big difference in your recovery and wellness. Our initial area will have three options: BEMER (Bio-Electro-Magnetic-Energy-Regulation). BEMER is […]
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How Exercise Can Fight Neuropathy
Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in her legs were from a spinal […]
Read MoreMediterranean Chickpea Salad
In this herb-packed chickpea salad, avocado add a nice creaminess with no dairy needed. Packed with protein, it’s a hearty and healthy no-cook lunch that’s ready in 10 minutes! Spicy […]
Read MorePhysical Exercise Is Essential for Mental Health, Too
At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely to feel good mentally, as well. And with dementia, depression, anxiety […]
Read MoreEye of the Tiger: Keep Your Drive at Any Age
Studies show that having a purpose is key to overall optimal aging and to success in fitness at any age. Once you meet 80-year-old track-and-field champion Howard Booth, you won’t […]
Read MoreNew Wifi Network
Our WiFi Network has been upgraded. The sign at the front desk has been changed. Network: Fitness Edge Member Password: fitness01 There is a QR code on the sign for […]
Read MoreWant Longevity? ‘Keep Moving’
Do you want to live to be 100? More people are reaching that mark nowadays than ever before, and the trend will skyrocket in the coming decades. The topic of […]
Read MoreWhy People Don’t Exercise or Join a Gym
Introduction Exercise is a crucial component of a healthy lifestyle. It has numerous benefits, including improved physical health, mental well-being, and increased longevity. Despite these benefits, many people still don’t […]
Read MoreSuccess Story: Fitness Helped Him Thrive after Back Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he had treated enough patients with […]
Read MoreWelcome
Welcome to The Fitness Edge Staff Home Page. On this page you will find important links to guides, updates about the gym, and general news important to the staff.
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