In Shape for Everyday Life
Our Ageless Fitness program is a Small Group Training (SGT) program aimed at adults that want to improve their ability to perform Activities of Daily Life (ADL). The classes will be conducted by our Functional Aging Specialist certified through the Functional Aging Institute
Ageless Fitness programs are designed to meet you where you are at in your fitness journey. We cater to your physical needs and limitations, helping you maintain your health and mobility for the longterm!
Which would you choose: Quality or Quantity?
Imagine…a magic genie has appeared and given you two choices.
The first choice is a guarantee that you will live 100 years but with no guarantee of what those years will be like.
The second choice is no guarantee of how long you live (it might be 5 more years, 10 more years, or 20) but you will have a guarantee that you will live a healthy, functional life until your last day.
Which would you choose? A guarantee of quality or a guarantee of quantity?
Very few want to live a long life if it means spending their days stuck in a nursing home, unable to take care of themselves or not being able to recognize their loved ones because they develop Alzheimer’s.
But you see, this is really a trick question. Due to recent advancements in medicine, it is VERY likely that you WILL live a long life because we have been given the gift of an extra 30 years of life. If you hit the age of 65 without any major chronic diseases then you will likely live into your 90s. Some of you will live to see 100 in the rearview mirror. Quantity is almost a given.
So the question becomes, will you still have a high quality of life during those extra 30 years?
Ageless Fitness SGT sessions are held twice weekly as an ongoing monthly membership. You are making a positive commitment to improving your life. The sessions are structured to help members progress throughout the program. Therefore, they are not individual “classes”, but a training program. Our 30-minute sessions will incorporate:
- Total Body Strength Exercises
- Cardiovascular Improvement
- Improved Mobility and Flexibility
- Cognitive Improvement
- Improved Balance