Training

For best results, work with a personal trainer

Working with a personal trainer should not be considered a luxury. Trainers know how to best use all of the equipment to its fullest advantage, and how to help you use it safely and intelligently to achieve your desired results, whether it be weight loss, muscle gain, or just plain old optimum physical fitness. Each of our trainers is fully certified and can develop a program to meet your goals and safely accommodate any limitations you may have.

When you schedule a session with a trainer you are more likely to make it to the gym - you have a set time and are expected to show up. There is less likelihood of skipping your workout for the day if you have a planned routine and someone waiting for you. You also will push yourself harder with someone watching whom you inherently want to please or impress. Trainer sessions provide the trifecta of fitness: knowledge, motivation, and accountability.

The Fitness Edge offers a variety of training packages to meet your budget - half hour, full hour, private, semi-private, and even group. Talk to our staff about how you can work with a personal trainer


Online One to One Training

Do you want the advantage of a personal trainer but are stuck at home? Our trainers can work with you virtually. Using the equipment you have at home (or just body weight) your personal trainer can keep you on track with your fitness goals. Email us today about how to get started.

Our Trainers
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